Recipes
Total Registered Participants: 22,987
Total Pounds Lost: 145,394
Since December 31, 2007
Average Per Person: 6.33
Remember Login
Retrieve Password
 
        


  • Beef Tenderloin
  • Beef tenderloin rubbed with herbs and olive oil and roasted to perfection.
  • Servings: 15
Ingredients
  • 1 whole beef tenderloin, trimmed
  • 3 tablespoons dried thyme
  • 3 tablespoons dried basil
  • 3 tablespoons dried oregano
  • 3 tablespoons granulated garlic
  • 1/4 cup olive oil
  • 2 tablespoons salt
  • 2 tablespoons cracked black pepper
Directions
  • Place all ingredients except beef into food processor, and blend well.
  • Spread herb mix over beef tenderloin.
  • Roast at 375 degrees F until internal temperature is 145 degrees F (medium).
Serving Ideas:
  • Great with Mandarin Orange Salad and Home-style Green Beans.
Notes:
  • To save time, have your butcher prepare and tie the beef tenderloin while at the grocery store.
Nutritional Information:
PER SERVING -- 90 calories; 7g fat (70.7% calories from fat); 3g protein; 3g carbohydrate; 1g dietary fiber; 11mg cholesterol; 862mg sodium


Print Version
Which is your top strategy for losing weight?
Submit Survey  View Results
What is your BMI? 
Height FT IN
Weight    LBS
 
    
Share OKC Million with a friend!
To: 
From: 
Message:
Send
    
Upcoming Events

  •  
    		•  9/13/2008 8:00:00 AM
    2008 CFC GEICO RACE FOR FREEDOM

  •  
    		•  9/13/2008 9:00:00 AM
    Get Fit For Fall - Health Fair

  •  
    		•  9/20/2008 8:00:00 AM
    REDMAN Triathlon OKC

  •  
    		•  10/4/2008 8:00:00 AM
    2008 Race for the Cure

  •  
    		•  10/16/2008 8:00:00 AM
    13th Annual Health and Safety Expo
        
    Friday, September 05, 2008 | Privacy Statement | Terms Of Use | Copyright 2007, 2008 Foundation HealthCare Network
     

     

     

    This site is designed and maintained by the Foundation HealthCare Network, LLC
    Home TheProgram Events Resources Sponsors Teams DidYouKnow MyFriends MyGroups MyTeam MyBlogs MyLogs MyRecipes DoBMI